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Book and play in January and a football legend could be playing in your team.
Playing the game is fun, we all know that. But did you know that the high-intensity nature of the game is also good for your ticker?
Regularly playing 5-a-side reduces your risk of heart disease and lowers cholesterol...what's not to love?
Get the squad together and reach your diet goals on the pitch.
With 747 calories burned per hour on average, 5-a-side football is a fun and sociable way to get in shape and stay there.
Getting over the touchline and onto the pitch brings lots of health benefits such as reducing your risk of diabetes but it also means that while your game improves you simply feel better.
Yes, your accuracy and speed will improve but so does your focus and overall well being. Exercise releases endorphins which makes you feel good. Happy days.
Use our 10-minute warm up guide to find out the do's and don'ts of why you should warm up before you get your game started.
